Dasha Agoulnik joins me in this episode to discuss how training and dieting for either muscle gain or fat loss can impact your gut health, and what you can do to prevent, limit, or overcome these issues whilst still pursuing your physique and performance goals.
Dasha is a Registered Dietician specialising in gut health and hormones for athletes. She also runs the online coaching business Core Perform helping people overcome hormonal- and gut health-related issues currently impacting their life, physique, and athletic performance.

Links and resources:
Connect with Dasha on IG @dashafitness: https://www.instagram.com/dashafitness/

Check out her company CorePerform: https://coreperform.com

Blog article on greens powders: “Green Powders” – https://coreperform.com/blogs/learn/green-powders

Scientific article: “Fueling Gut Microbes: A Review of the Interaction between Diet, Exercise, and the Gut Microbiota in Athletes” by Hughes et al. (2021): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8634498/

Follow me on Instagram @nikias_fittotransform: http://instagram.com/nikias_fittotransform/

Visit my website: https://www.fittotransformtraining.com

Sign up for one on one coaching: https://www.fittotransformtraining.com/coaching.html

Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist

Join the waiting list for my online group coaching program, Transformation Kickstart: https://www.fittotransformtraining.com/group-coaching.html

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