Intention is the difference between stumbling upon success and deliberately creating it... With that intention comes planning and the self-awareness of what true results look like from a time perspective. You see, true results are delayed by 60-90 days, especially when it comes to our health and fitness. We all love instant gratification but the work you're putting into your workouts, your nutrition, your sleep, and your recovery won't show up the first few days.  We need to keep going and keep doing the actions we know we need to in order to see the progress and results we want. What helps this journey and process is defining what success looks like for us as individuals. In today's short episode, we are going to discuss how to set yourself up for success, the importance of taking action, and the nuances of success.  Time Stamps: (2:20) Talking the Nuance of Success (4:57) True Results Are Delayed (8:22) Devil’s Advocate with Instant Success (10:44) The Importance of Actions (11:05) Defining Your Own Success (13:54) Please Share!---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------​Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!