We're only a few days into the new year. How are your resolutions holding up?  Are you already feeling overwhelmed? Disappointed by your broken promises?  You're not alone. It's easy to buy into the "new year, new me" mentality, try to change too many things at once, and end up right back in the same spot...  Tired, burnt out, and resultless.  But the year is still young. You've still got plenty of time to crush your goals and these simple changes will help elevate your body, mind, and life in 2023.  What should you do first in the morning? [1:46] An easy way to strengthen relationships? [5:58] Make this simple change and drastically improve your sleep. [15:42] Getting comfortable with the uncomfortable. [17:39] Sponsors Nootopia: All day energy, clarity, and focus without the jitters and crashes. Enhance your mental performance, boost you immunity, and get that glowing, healthy skin we all desire by going to nootopia.com/jaygenius and be sure to use the coupon code JAY10 to save 10%.  Joy Mode: Ever wish there was a pre-workout supplement for sex? For enhanced sex drive AND better performance head over to usejoymode.com/discount/jay and use coupon code JAY to save.