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    VNR #105 - Box Jumps... What's the point?

    VNR #105 - Box Jumps... What's the point?

    FromVaried Not Random

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    VNR #105 - Box Jumps... What's the point?

    FromVaried Not Random

    ratings:
    Length:
    25 minutes
    Released:
    Apr 11, 2023
    Format:
    Podcast episode

    Description

    - If a box jump is too high for an athlete should they keep the height & do step-overs or should they reduce the height & jump?- Pat & Adrian answer a question from a listener of the VNR podcast on this topic.- What are the benefits of box jumps & why should someone try to include them in their programming?
    Released:
    Apr 11, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.