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    VNR #76 - Improving Range of Motion - what really works?

    VNR #76 - Improving Range of Motion - what really works?

    FromVaried Not Random

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    VNR #76 - Improving Range of Motion - what really works?

    FromVaried Not Random

    ratings:
    Length:
    44 minutes
    Released:
    Sep 20, 2022
    Format:
    Podcast episode

    Description

    - A VNR community member posted a comment stating their flexibility has greatly increased through CrossFit, but now they are overwhelmed trying to figure out what mobility protocols are worthwhile.- Pat & Adrian tackle this topic based on real world experience as well as trial and error.- Simple metrics are given regarding how to increase & maintain flexibility. 
    Released:
    Sep 20, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.