Meditation has been shown in inummerable studies to be a powerful way to impact your health in as little as a few minutes each day. And as such is an important part of mastering phase 2 of the Defining Dad Bod hormone pyramid - cortisolOf the things I ask clients to do - including consuming more protein, strength training, reducing sugar intake, etc...- nothing elicits more questions about execution than meditation. Alex, how am I supposed to sit in a room and do nothing? That's a fair question, but according to our guest today, an incomplete one! Meet Brian King - he's been practicing meditation and teaching it for longer than I've been a trainer and our conversation will definitely shed some light on how to incorporate meditation into your health and fitness program! Get excited! Become a Patron - patreon.com/definingdadbodConnect with Brian's Work - http://brianraymondking.com/Get weekly updates from Defining Dad Boddefiningdadbod.com/ddb1Phase 2 of the Hormone Pyramidhttps://www.definingdadbod.com/blog/overcomingobesitypart3Latest on Youtubehttps://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?