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ratings:
Length:
87 minutes
Released:
Jul 11, 2022
Format:
Podcast episode

Description

This episode is a re-release of one of our most-listened to episodes of Season 4 on the Healthy Balanced Mama Podcast. I’m taking a much needed summer break for the month of July, and I’ll be back with brand new episodes in August, when the podcast officially switches to the Healthy Mama Kitchen podcast. Enjoy this episode and happy summer! Do you know how to dress in a way that makes you feel good– and fits your mom life? If you’re anything like me, years of struggles with body image and an ever-changing body with chronic dieting, pregnancy and postpartum meant finding my style and dressing with confidence felt impossible– I didn’t know what my body shape was, let alone how (and why) to dress in a way that feels good when going about my busy day as a working mom- and what about date night and special occasions? Finding celebrity stylist turned creator of the Momiform Method™️ (and mom of two herself) Jammie Baker was a GAME changer. In this episode, Jammie and I talk about how to dress for your shape- no matter what season you’re in, how to dress with confidence without breaking the bank and how to make it work for your busy mom life. Get ready to get excited to get dressed!Links Mentioned:The Momiform Style SocietyThe Momiform MethodFREE Body Shape Guide for MomsConnect with Jammie:WebsiteInstagramConnect with Kris:WebsiteInstagramCookbooks 
Released:
Jul 11, 2022
Format:
Podcast episode

Titles in the series (100)

It’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending hours in the kitchen or thousands of dollars a month at whole foods. The Healthy Mama Kitchen podcast shares the best tips, tools and hacks for your real life healthy mama kitchen with a side of humor and sometimes a little bit of spice. Grab your apron, and let’s get cooking!