16 min listen
BEST OF: What Food Freedom Looks Like, Five Years Later with Kris Dovbniak
BEST OF: What Food Freedom Looks Like, Five Years Later with Kris Dovbniak
ratings:
Length:
78 minutes
Released:
Jul 25, 2022
Format:
Podcast episode
Description
This episode is a re-release of one of our most-listened to episodes of Season 4 on the Healthy Balanced Mama Podcast. I’m taking a much needed summer break for the month of July, and I’ll be back with brand new episodes in August, when the podcast officially switches to the Healthy Mama Kitchen podcast. Enjoy this episode and happy summer! Food freedom is a never ending journey- but it is one that changes and evolves over time. I left the world of chronic dieting, fitness competitions and disordered eating once and for all back in 2016- determined to find freedom with food and learn what balance means to me- and it’s been a journey of learning, self exploration and discovery (to say the least). In honor of 200 episodes of the Healthy Balanced Mama Podcast, I’m taking it all the way back and sharing how my journey and experience of food freedom has changed and evolved, five years later.Links Mentioned: My food freedom course- Uncomplicated Eating Episode 002: My Story: How I found my beautiful balanceEpisode 163: A Season for ChangeConnect with Kris:WebsiteInstagramCookbooks
Released:
Jul 25, 2022
Format:
Podcast episode
Titles in the series (100)
Ep. 006: Habits for Health by The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting