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    Food Freedom: Five Years Later

    Food Freedom: Five Years Later

    FromThe Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting

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    Food Freedom: Five Years Later

    FromThe Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting

    ratings:
    Length:
    77 minutes
    Released:
    Sep 6, 2021
    Format:
    Podcast episode

    Description

    Food freedom is a never ending journey- but it is one that changes and evolves over time. I left the world of chronic dieting, fitness competitions and disordered eating once and for all back in 2016- determined to find freedom with food and learn what balance means to me- and it's been a journey of learning, self exploration and discovery (to say the least). In honor of 200 episodes of the Healthy Balanced Mama Podcast, I'm taking it all the way back and sharing how my journey and experience of food freedom has changed and evolved, five years later.Episodes Mentioned: Episode 002: My Story: How I found my beautiful balanceA Season for Change My food freedom course- Uncomplicated Eating (use code BALANCED for 20% off): https://healthymamalife.teachable.com/p/uncomplicated-eatingConnect with me: InstagramWebsiteFacebook Group
    Released:
    Sep 6, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    It’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending hours in the kitchen or thousands of dollars a month at whole foods. The Healthy Mama Kitchen podcast shares the best tips, tools and hacks for your real life healthy mama kitchen with a side of humor and sometimes a little bit of spice. Grab your apron, and let’s get cooking!