21 min listen
RB91: How To Minimize Post Run Soreness
ratings:
Length:
34 minutes
Released:
Jul 30, 2018
Format:
Podcast episode
Description
If you get sore after your runs, then this episode is for you. We discuss how to reduce or eliminate post-run soreness using a variety of techniques. We look into things like stretching, nutritional supplements, ice baths, foam rolling, massage and more. All this and more coming up on today's show.
Released:
Jul 30, 2018
Format:
Podcast episode
Titles in the series (100)
RB7: How To Improve Your Running Through Rest And Recovery: How To Improve Your Running Through Rest And Recovery by RunBuzz Running Podcast