38 min listen
![145: Postpartum Weight Loss and PCOS with Shaelie Shaw ["I Did It" Series]](https://imgv2-2-f.scribdassets.com/img/audiobook/589006834/198x198/51c13ed9de/1671558530?v=1)
145: Postpartum Weight Loss and PCOS with Shaelie Shaw ["I Did It" Series]
145: Postpartum Weight Loss and PCOS with Shaelie Shaw ["I Did It" Series]
ratings:
Length:
45 minutes
Released:
Jul 16, 2021
Format:
Podcast episode
Description
Today is the start of our Friday bonus episodes, where I talk to MACROS101 alumnae and learn about their personal fitness, health, and weight loss journeys! We’re kicking it off with Shaelie, who’s dealt with PCOS and has experienced transformations both before having a child and after pregnancy. I'm so excited for you to hear Shaelie's story. Find show notes at bicepsafterbabies.com/145 Follow me on Instagram! Highlights: Beneficial tools in Macros 101 (13:45, 14:51) Shalie’s postpartum weight loss journey (18:13, 26:38, 28:31) One’s success is inevitable (20:10) How tracking is important (21:54) The need to prioritize what’s important to us (24:06) Listen to your body rather than your fear (30:56, 34:07) Internal transformation (34:07, 35:43) Confidence In Your Numbers (40:32, 42:30, 48:27) Links: bicepsafterbabies.com/confidence
Released:
Jul 16, 2021
Format:
Podcast episode
Titles in the series (100)
005: How To Focus On Progress Not Perfection: Monica Packer has interviewed hundreds of guests over the past two years for her podcast About Progress. In this episodes she shares the 4 things she has learned about focusing on progress not perfection and how you can change your mindset about your... by Biceps After Babies Radio