Last Day For The Winter Special: https://www.colossusfitness.com/onlinecoachingIn this episode we talk about the issue with weight watchers, give a few of our favourite stretches for the hips before squats, the accuracy of apple watch calories burned & so much more.Quote of the week:Kyle: How you do anything is how you do everythingJosh: Great things never come from comfort zones.Client shoutout of the week: See on Instagram @colossusfit (Victoria V)Questions: Favorite lift and why? How accurate is the apple watch at telling you daily calories burned? Good exercises or stretches to help increase flexibility in the hip to help with squats?When counting calories should I count vegetables? When weighing meat, is it best to log the serving size from cooked or uncooked? Instagram: @colossusfitWINTER SPECIAL: WWW.COLOSSUSFITNESS.COM/ONLINECOACHINGSupport the show (https://www.colossusfitness.com)