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How to improve your health and fitness through self-reliance with Clint Emerson
Currently unavailable
How to improve your health and fitness through self-reliance with Clint Emerson
ratings:
Length:
45 minutes
Released:
May 10, 2022
Format:
Podcast episode
Description
Clint Emerson is a retired Navy Seal. In his book, The Rugged Life: The Modern Guide to Self-Reliance, he shows us how to be more self-reliant and improve our health and fitness as a result. You can find the full show notes at 40plusfitnesspodcast.com/537.
Released:
May 10, 2022
Format:
Podcast episode
Titles in the series (100)
How to lose your middle-age spare tire with 3 simple tactics: On this episode, Coach Allan shares three of his favorite tactics to break a plateau or lose those last 5 - 10 lbs. You can find the full show notes at . by 40+ Fitness Podcast