This week I had the pleasure of interviewing Heather Hart (@relentlessforwardcommotion)- a running coach, exercise physiologist, and owner of Relentless Forward Commotion.
I've learned a lot from Heather and her blog and she was kind enough to come on the podcast and talk about a topic which I don't think about nearly as much as I should - safety. We discuss a wide array of topics that will hopefully help you to stay safe out there from a wide array of potential threats.
At the end of the day, we're never completely safe. Running outside has inherent dangers, including just falling off the edge of a trail, but we can all probably do well to think a little more about safety - at least I know I could.
I hope you get as much out of the episode as I did.
And if you enjoy Heather, please go check out her stuff!
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Notes:

Who Heather is
A long, serious pre-amble
How will you react?
Fighting and Self-Defense
Defense products
Staying safe on the trails
Tracking devices - the ups and the downs
Some standard warnings don't make as much sense as we think
Headphones
Encounters with bikes
The value of a treadmill
Learning navigation
Other safety advice...

Links:

Relentless Forward Commotion
R.A.D. Classes

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Thank you for listening!
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Want to chat about trail and ultra running?
Go here: https://linktr.ee/will.c.frantz

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