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Shaking Up Fitness: The Power of Micro Workouts during the Holidays

Shaking Up Fitness: The Power of Micro Workouts during the Holidays

FromExtraordinary Strides


Shaking Up Fitness: The Power of Micro Workouts during the Holidays

FromExtraordinary Strides

ratings:
Length:
20 minutes
Released:
Nov 8, 2023
Format:
Podcast episode

Description

Ready to redefine your idea of a workout? We're about to shake things up with the Sleigh the Holidaze Challenge, launching on November 20th. Think of it as 28 days of festive fun and fitness, designed to slot comfortably into even the busiest holiday schedules. We're not just talking about traditional workouts here, we're all about micro-movements - small, simple exercises that can be easily integrated into your daily routines. Doesn't matter if you're hosting, traveling, or just squeezing in some 'me' time - we've got you covered. We're even throwing a special Turkey Trot podcast episode into the mix to keep things engaging!This isn't your average fitness commitment; it's a community of like-minded individuals ready to motivate and support each other through the holiday season. Join us as we discuss what it takes to "Sleigh the Holidaze" and how to make this challenge a part of your daily routine. From our fun, diverse workout plans to our engaging kickoff event, we've got a lot lined up for you. Grab this opportunity, sign up here.Sleigh the Holidaze is more than a fitness challenge - it's about building your resilience, fostering community, and having a whole lot of holiday fun!Support the showJoin the newsletter list to receive updates, special offers, and exclusive behind-the-scenes content. Want to become a member of Time for bRUNch+ to show your support of the show? Join here.Join the bRUNch bunch on Facebook or follow us on Instagram.
Released:
Nov 8, 2023
Format:
Podcast episode

Titles in the series (100)

Welcome, friends, We get it; getting out the door for your long run can be hard, and those long miles can feel lonely. Not anymore, cause it's Time for bRUNch! Lace up and join RRCA-certified coaches Shelby & Christine for a fun, structured long-run workout with a conversation about running, friendship, and life. What makes this a bit different than your typical podcast is that you will be "coached" by two women just like you. Coach Shelby and Christine both came to running later in life and soon realized that their running shoes had a magical ingredient that helped them become healthier, happier, more connected, and more confident. Both coaches share a philosophy that YOU are a runner, and you deserve to be supported and encouraged no matter what pace you run or the distance you are running. So, friends, are you ready? Cause Coaches Shelby & Christine have been cookin' up some goodness for you. Let's go; it's time for bRUNch.