Ever longed for a time machine to transport you back to the height of the running boom in the 70s and 80s? Well, lace up your retro sneakers and get ready because we're about to embark on a marathon-like journey through these iconic decades. From the rise of marathon running to the revolution in running gear, we're reliving every step. We'll even take a pit stop at the legendary "The Complete Book of Running," a monumental publication that sent shockwaves through the world of fitness, making aerobics and jogging a household name.Set your pace as we explore the cultural impact and lifestyle changes that saw running surge in popularity during these times. Pioneers like Joan Benoit-Samuelson, Frank Shorter, Bill Rogers, and Greta Waitze went from breaking a sweat on the tracks to becoming household names, their influence still echoing in the running industry today. But it wasn't just the athletes that shaped this era - we'll uncover how advancements in running gear, the establishment of city marathons, and the Olympic fever played a massive part in this fitness revolution. As the finish line comes into view, we'll slow down to appreciate the social elements that painted the backdrop of this exciting time. Remember the unmistakable sound of Queen or the emergence of captivating video games? How about the aerobics craze or the surprising food trends that had everyone raiding their kitchens? It's all part of the journey. So, whether you're a seasoned runner or someone who just enjoys a good slice of history, let's hit the ground running together on this nostalgia-packed journey through the running boom of the 70s and 80s.Support the showJoin the newsletter list to receive updates, special offers, and exclusive behind-the-scenes content. Want to become a member of Time for bRUNch+ to show your support of the show? Join here.Join the bRUNch bunch on Facebook or follow us on Instagram.