26 min listen
I Wish I Could Just Get Over This
I Wish I Could Just Get Over This
ratings:
Length:
34 minutes
Released:
Jul 19, 2023
Format:
Podcast episode
Description
Have you ever had a night where you just really went overboard and ate way more than you planned and thought “What the heck is wrong with me?”
Or maybe you woke up the next morning and maybe had too much to drink or overate and you ask yourself “What is my freaking problem?”
“I know better. Why can’t I do better? Maybe there’s just something wrong with me. I just wish I could get over this.”
I know I’ve certainly been there.
Here’s the problem.
That kind of thinking is hurting you.
It’s holding you back because you’re assuming there’s a problem with you.
Today we’re gonna have a little tough love.
I’m getting vulnerable about some struggles I’ve had and we’re getting through this together?
You ready?
You and me.
LET’S GO.
Learn more!
www.confidentbody.coach/tips
You Are A Miracle book
Or maybe you woke up the next morning and maybe had too much to drink or overate and you ask yourself “What is my freaking problem?”
“I know better. Why can’t I do better? Maybe there’s just something wrong with me. I just wish I could get over this.”
I know I’ve certainly been there.
Here’s the problem.
That kind of thinking is hurting you.
It’s holding you back because you’re assuming there’s a problem with you.
Today we’re gonna have a little tough love.
I’m getting vulnerable about some struggles I’ve had and we’re getting through this together?
You ready?
You and me.
LET’S GO.
Learn more!
www.confidentbody.coach/tips
You Are A Miracle book
Released:
Jul 19, 2023
Format:
Podcast episode
Titles in the series (84)
Solutions For When You Feel Like Giving Up: Have you ever tried to lose weight - maybe been on a diet or a specific program - and you’re working really hard. Maybe you had some success the first few weeks, but things tapered off and you’re FEELING FRUSTRATED and you want to quit? Today we’re ... by THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential