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    95. How to create results that LAST (and stop yo-yoing)

    95. How to create results that LAST (and stop yo-yoing)

    FromReady To Lose

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    95. How to create results that LAST (and stop yo-yoing)

    FromReady To Lose

    ratings:
    Length:
    23 minutes
    Released:
    Dec 20, 2022
    Format:
    Podcast episode

    Description

    Hey Ready Babes! I know that when losing weight, you want it to happen in the fastest/most efficient way possible, RIGHT?! Well today I walk you through HOW to do that. I know that you only want to lose weight one time. You'll be able to stop yo-yoing and any habits you start in January 2023, you'll be able to carry through to DECEMBER 2023. I'll teach you 2 simple steps for doing this that you can start practicing today.  ign up to lose weight in 2023 with the Ready to Lose Coaching group starting Jan 2nd! Get started here: https://billierisboskin.com/work-with-me/group-coaching-program/    Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/    Grab your EASY START GUIDE (& 7 day planner) by clicking here 
    Released:
    Dec 20, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    You know how most diets have you cutting out all the foods you enjoy, give you a ton of overwhelming food rules or workouts, and it just feels like CRAP?! Yeah, we're done with that. "Ready To Lose" is here to help you figure out weightloss for the LAST FREAKIN' TIME. We don't do deprivation or restriction. Instead, we are all about simple and doable habits that can work during your best days and on your worst 's*** hit the fan' days. While keeping it simple we focus on MINDSET and building the belief in ourselves to create the health and weight-loss that we want. It's time to start losing weight in a way that we enjoy and that doesn't require OVERHAULING OUR LIVES! This weight loss podcast is has fitness, health, diet, wellness, exercise, life coaching, and fat loss advice to get you to your goal faster and easier than ever before. Get tangible tips, tricks, and tools to help build a healthy life that you love showing up for every single day. Are you Ready To Lose?!