21 min listen
96. Setting a goal that WORKS for 2023
FromReady To Lose
ratings:
Length:
24 minutes
Released:
Jan 3, 2023
Format:
Podcast episode
Description
When I talk to women about losing weight, many times... they're AFRAID to set a goal. this happens because when we set a goal, we get scared... think about all the ways it won't work or how it hasn't worked in the past... shame and guilt and hopelessness can sneak in. These feelings stop us from setting a goal, from dreaming, and from stepping into that person that we want to be! So today I am walking you through how to make one and how to make it feel SAFE instead of SCARY to go after your goal. I'll give you 4 steps to make a weightloss goal that works for you in 2023. The first step to achieving a goal... is to set one! You've got this. Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/ Grab your EASY START GUIDE (& 7 day planner) by clicking here
Released:
Jan 3, 2023
Format:
Podcast episode
Titles in the series (100)
3. How to Create Commitment for Losing Weight: Join me this week as I explain what unconditionally committing to your goals looks and feels like, and how that will create massive results with your health and weight. I'll give you some questions to ask yourself to discover your list of why's and... by Ready To Lose