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    10 Actions I'm Taking in 2023 to Improve Running and Health That Might Help You Too

    10 Actions I'm Taking in 2023 to Improve Running and Health That Might Help You Too

    FromRunning After Age 40

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    10 Actions I'm Taking in 2023 to Improve Running and Health That Might Help You Too

    FromRunning After Age 40

    ratings:
    Length:
    15 minutes
    Released:
    Jul 6, 2023
    Format:
    Podcast episode

    Description

    Doing a Mid-Year check in on your running goals and overall health is a smart thing to do! We discuss 10 SMALL changes and habits that have made a difference for me personally and may help you too!Topics discussed range from food preparation to what socks I recommend- plus a brief chat about fasting and reading.Thanks for supporting The Running After Age 40 Podcast!
    Released:
    Jul 6, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Have you ever felt frustrated trying to start running after age 40 or keep up competitive running in your 40s, 50s, and beyond? How can masters runners keep running and not 'shuffling' as they get older? Are there benefits to running in your 40s and over? If you've ever found yourself asking those questions, you are in the right place! Welcome to the Running After Age 40 Podcast, the podcast about all things related to Running at 40 and Beyond produced by www.runningwithgrit.com. We help you stay physically healthy and emotionally strong at any running pace. I’m Sarah, your host, and a wife, a full-time working mom with 3 kids, 3 dogs, and a lifetime passion for running. Whether you are a veteran runner looking to maximize your times as a masters runner or starting running after 40, this podcast will be there for your journey. I want to share stories, secrets, nutrition, strength training, and mindset strategies for success (this includes mistakes and lessons learned) all related to running past age 40. Let’s hit the play button together and hit roads as runners with grit after age 40! Run smart, run for life!