Today's episode is packed, and full of all the muscle-building goodness! Get ready to meet Nikkiey Stott, a fitness guru, a muscle-building expert, and your ultimate guide to achieving your dream physique. Nikkiey shares her expertise, providing valuable insights and easy-to-follow tips for you to achieve your muscle-building goals. Whether you're a beginner or a seasoned fitness enthusiast, this episode offers evidence-based techniques to enhance your physique and strength. Tune in to gain expert guidance and unlock the secrets to building more muscle effectively. Find show notes at bicepsafterbabies.com/281Follow me on Instagram and Tiktok!Links:Nikkiey Stott’s Instagram and Tiktok bicepsafterbabies.com/45 bicepsafterbabies.com/insider