42 min listen
275: Mastering Your Mindset: Tips and Strategies for Fitness Success with Natasha Wakefield
275: Mastering Your Mindset: Tips and Strategies for Fitness Success with Natasha Wakefield
ratings:
Length:
39 minutes
Released:
Apr 25, 2023
Format:
Podcast episode
Description
In this episode, I am joined by Natasha Wakefield, a fitness coach and mindset expert, to discuss the importance of mindset in achieving fitness success. Natasha shares her journey of mastering her mindset, as well as tips and strategies that you can use to overcome mental barriers and achieve your fitness goals.Find show notes at bicepsafterbabies.com/275Follow me on Instagram and Tiktok!Links:Natasha’s Instagram, Tiktok and Podcastbicepsafterbabies.com/insider
Released:
Apr 25, 2023
Format:
Podcast episode
Titles in the series (100)
004: 5 Things I Want You To Know As You Start Your Fitness Journey: A fitness journey is just that....a journey. Tune in today to learn the 5 important lessons I want you to internalize as you are diving into creating a healthier version of you. To snag this episodes freebie - How To Get Started With Affirmations - go... by Biceps After Babies Radio