I'm sure a lot of us have gone through, or are currently going through, a moment in life where we just don't know ourselves anymore. Where we are living, but we just aren't in sync with our body, emotions, and life in general. It can be either gaining weight do to an injury that put your life on hold, giving birth and having no control of your body and hormones, or being diagnosed with a condition that you never thought would be possible.   Our incredible guest speaker today, Nicole Hardcastle, went through a point in her life where she didn't know herself anymore. Nicole was diagnosed with Epilepsy not to long ago, but the journey to being diagnosed was a long, painful, emotional journey. Her life took a big hit, physically and emotionally. She had to adjust her life, habits, and people in her circles. In this incredible episode you will dive into the mind & life of a woman who was once leg pressing 360lbs plus, to now only pressing 25s on each side.    "Live life for today, because you don't know what will come tomorrow"  If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask Guest Speaker: https://www.instagram.com/nicole_f1t/ Nicole on Facebook: https://www.facebook.com/nicole.hardcastle.0618 Your Host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com Podcast Website: www.trainhardlivestrong.com/podcast LiquidIV: Liquidiv.com / Code: TrainHard / Save 25% off your entire purchase FNX Fit: https://fnx.grsm.io/TrainHard / Code:Trainhard / Save 15% off your entire purchase YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer Trian with Coach Matt Anywhere: www.EliteHIITPerformance.com