Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week.  On today’s episode I share some recent news with you about what’s going on over here at the Silver Edge, as well as in my personal life. I start out by talking about why I feel like fat loss challenges are a really bad idea, and then proceed to pitch you on why you should join our 21-Day Fat Loss Challenge. Then I talk a bit about my recent vacation to Mexico – I stayed in one of those all-inclusive resorts that was pretty much a MTV spring break for grandparents, and then I finish up by giving an update on my progress of training like a bodybuilder. Please join our 21-Day Fat Loss Challenge! You can find additional info and register at this link:https://silveredge.ac-page.com/spring-break-challenge-0323 Want more over 50 health & wellness goodness? Join our free private Facebook group:https://www.facebook.com/groups/silveredgefitness