My guest this week on the Over 50 Health & Wellness podcast is Melissa Neill.  Melissa is a 53 year old who started her fitness transformation journey when she was 49.  Today Melissa is a bodybuilding bikini competitor and has dedicated herself to helping women over 40 reach their body goals and maintain a healthy lifestyle.  Join us this week as Melissa shares her own transformation story, and describes how you too can be in the best shape of your life in your fifties and beyond.You can connect with Melissa in the following ways:YouTube - https://www.youtube.com/c/MelissaNeill/featured Instagram - @msmelissaneill Facebook - @msmelissaneill Website - https://melissaneill.com Melissa mentioned the book Atomic Habits by James Clear during the show.Download this episode wherever you get podcasts or listen on my website.