41 min listen
Coach's Corner - What to Do When You Hit a Weight Lifting Plateau
Coach's Corner - What to Do When You Hit a Weight Lifting Plateau
ratings:
Length:
18 minutes
Released:
Dec 9, 2022
Format:
Podcast episode
Description
Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. But today I want to cover a couple of things in this episode. We’ll start off talking about the sins of the half repper – including my own confession and redemption. Then I’ll chat a little about what to do when you hit the dreaded weightlifting plateau. And at the very end I talk about our new holiday gift promo. So if you’re ready, let’s do this, let’s get on with today’s show! Book – Starting Strength - https://www.amazon.com/Starting-Strength-Basic-Barbell-Training/dp/0982522738/Book – The Barbell Prescription - https://www.amazon.com/Barbell-Prescription-Strength-Training-After/dp/0982522770/YouTube – Barbell Back Squat Basics - https://youtu.be/I1bVlqWk7i4 Want more over 50 health & wellness goodness? Join our free private Facebook group:https://www.facebook.com/groups/silveredgefitness
Released:
Dec 9, 2022
Format:
Podcast episode
Titles in the series (100)
Natural Movement & Tree Climbing with Laurence Mitchell by The Over 50 Health & Wellness Podcast