39 min listen
Coach’s Corner – What a 20 Year Old Bodybuilder Can Teach a 60 Year Old Who Wants to Lose Weight
Coach’s Corner – What a 20 Year Old Bodybuilder Can Teach a 60 Year Old Who Wants to Lose Weight
ratings:
Length:
44 minutes
Released:
Jun 16, 2023
Format:
Podcast episode
Description
Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. So this week I want to I answer a listeners question, and then talk about what those of us over 50 who want to drop a few pounds can learn from a 20 year old body builder. After that I take a few minutes to talk about how to reverse aging by optimizing our hormone levels. Social Media Shout OutFitness – @drheathermodayPersonal – @funnyweightloss Book Your Free Metabolic Assessment Herehttps://silveredge.ac-page.com/metabolic-assessment Want more over 50 health & wellness goodness? Join our free private Facebook group:https://www.facebook.com/groups/silveredgefitness
Released:
Jun 16, 2023
Format:
Podcast episode
Titles in the series (100)
Aging Well with Dr. Maria Cristina by The Over 50 Health & Wellness Podcast