61 min listen
Coach's Corner - Is HIIT Style Training Appropriate for People Over 50?
Coach's Corner - Is HIIT Style Training Appropriate for People Over 50?
ratings:
Length:
24 minutes
Released:
Jul 14, 2023
Format:
Podcast episode
Description
Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. So this week I wanted to talk a bit about an amazing fat loss win that one of clients has had over the last 6 months, and then I want to talk a bit about whether HIIT – high intensity interval training – is an appropriate form of exercise for those of us over 50.Book Your Free Metabolic Assessment Herehttps://silveredge.ac-page.com/metabolic-assessment Want more over 50 health & wellness goodness? Join our free private Facebook group:https://www.facebook.com/groups/silveredgefitness
Released:
Jul 14, 2023
Format:
Podcast episode
Titles in the series (100)
State of the Fitness Industry with John Sutcliffe by The Over 50 Health & Wellness Podcast