10 min listen
Coach's Corner - New Year's Resolution Diets
Coach's Corner - New Year's Resolution Diets
ratings:
Length:
19 minutes
Released:
Dec 9, 2021
Format:
Podcast episode
Description
In this week’s episode of the Coach’s Corner I start out by talking about New Year’s Resolution Diets – since apparently a whopping 26 million of us will be doing this - and then spend the rest of the time discussing exactly what is a reasonable expectation for how long weight loss should take. The links to all the resources we discussed in this episode are below:Download the Workout Anywhere Guide - www.silveredgefree.com10 Pound Fat Loss Program - https://silveredgefitness.com/coaching/
Released:
Dec 9, 2021
Format:
Podcast episode
Titles in the series (100)
Podcast Introduction by The Over 50 Health & Wellness Podcast