Brought to You by Perform Better







Highlights of Special Episode 42.5



"Program Design with Alwyn Cosgrove" Alwyn Cosgrove, author of "55 Fitness Business Strategies for Success" I spoke to Alwyn about his upcoming program design workshop- Sept 25-26.From Alwyn's blog:In the past year, Results Fitness has been featured as one of America's
top thirty gyms and been named by industry consultant Thomas Plummer as
the most profitable gym in the USA per square foot.As Anthony
Robbins would say - this is not to impress you - but to impress upon
you that we are doing things right. As I often say - I am just a kid
from a small town in Scotland that did a few things right....One of those things, and probably what we are known for, is our training programs.In
September of this year, for the first time ever, we'll be running a
two-day, no-holds-barred, everything revealed program design seminar -
pulling back the curtain to reveal everything we do at Results Fitness
to design and implement the best programs on the planet.We get better results in less time than any of our competition. And now we're sharing that...Results Fitness Biz Program Design SeminarWhen: September 25th and 26thWhere: Santa Clarita, CAWhat will be covered?
Learn the exact 18 steps of program design used by Results Fitness.
Learn
what MUST be included in every single workout with your clients to get
results and how to plan to fit it all in - including warm up and
movement prep, prehab, activation, core, power training, resistance
resistance, energy system development, and soft tissue regeneration.
Learn
about loading, progression/regression, intensity, recovery,
periodization and how to include all of these in you program design.
Be able to design a 16 week periodized training program that works. EVERY time. Guaranteed.
Learn to write programs for various populations including obese, athletic, groups, and injured.
Be
able to write a program that you can absolutely guarantee results,
charge a separate fee for program design and improve your business as a
personal trainer. Make yourself more valuable!

Click Here to sign up NOW! --ACPS - we will also be launching our new Program Design manual at this event! Don't miss it!


Listening

To listen right here, just go to the top of the page and you will see a Podcast Player. Pick an episode and press play, it's as simple as that.

If you want to save this podcast to your computer so
you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under
the "Direct Download" link below and click "Save Link As..."




Direct Download
 Right Mouse Click to Download Now