67 min listen
Coach's Corner - What's Better for Fat Loss: Cardio or Strength Training?
Coach's Corner - What's Better for Fat Loss: Cardio or Strength Training?
ratings:
Length:
40 minutes
Released:
Sep 22, 2021
Format:
Podcast episode
Description
In this episode of the Coach’s Corner, I cover several topics. We start out with some breaking news regarding this podcast, and then I answer the age-old question – what’s better for fat loss: cardio of strength training? After that I talk about the seven primal human movements and discuss ways we can improve these, and then give an update on my client Broc’s progress. I do a quick book review of Diet for Great Sex by Christine DeLozier, and finish with a recap of my main takeaways from some of my recent podcast guests. Below are the time stamps for each section in case you want to jump ahead: 1:59 – Breaking Podcast News3:10 – Is Cardio or Strength Training Better for Burning Fat?11:07 – 7 Primal Movement Patterns17:34 – Broc Coaching Update22:58 – My Guilty Pleasure – Magic Spoon Cereal28:42 – Book Review – Diet for Great Sex by Christine DeLozier32:22 – Podcast Guest Recap I mentioned a bunch of resources in this episode – below are links to everything we talked about: Mind Pump WebsiteMind Pump PodcastMagic SpoonMidlife Mastery WebsiteDr. Gabriel Lyon Podcast EpisodeDr. Gabrielle Lyon’s WebsiteBook - Diet for Great Sex: Food for Male and Female Sexual Health by Christine DeLozierChristine DeLozier Podcast EpisodeDr. Stefan Zavalin Podcast EpisodeShelly Stettner Podcast EpisodeDr. Alyssa Kuhn Podcast Episode
Released:
Sep 22, 2021
Format:
Podcast episode
Titles in the series (100)
Make WODs Great Again with John Wooley by The Over 50 Health & Wellness Podcast