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Coach's Corner - Body Dysmorphia, Dieting, and Muscle Building

Coach's Corner - Body Dysmorphia, Dieting, and Muscle Building

FromThe Over 50 Health & Wellness Podcast


Coach's Corner - Body Dysmorphia, Dieting, and Muscle Building

FromThe Over 50 Health & Wellness Podcast

ratings:
Length:
20 minutes
Released:
Mar 24, 2023
Format:
Podcast episode

Description

Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week.  On today’s episode I talk about some recent struggles with body insecurities and how these insidious thoughts can adversely affect our long-term goals. I also talk about WeightWatchers recent announcement that they are acquiring a company that now gives them the ability to sell prescription weight loss drugs to their clients.   Want more over 50 health & wellness goodness? Join our free private Facebook group:https://www.facebook.com/groups/silveredgefitness
Released:
Mar 24, 2023
Format:
Podcast episode

Titles in the series (100)

Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.