10 min listen
How to Reverse Diet for Long Term Weight Loss
How to Reverse Diet for Long Term Weight Loss
ratings:
Length:
34 minutes
Released:
Jul 7, 2023
Format:
Podcast episode
Description
Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. So this week I wanted to talk a bit about Rebel Wilson’s spectacular weight loss journey since it’s been in the news lately, and then I talk about how – and why – to reverse diet for long term healthy weight maintenance. Social Media Shout OutFitness – Diana Rogers –@sustainabledishPersonal – @brobeingbasic Book Your Free Metabolic Assessment Herehttps://silveredge.ac-page.com/metabolic-assessment Want more over 50 health & wellness goodness? Join our free private Facebook group:https://www.facebook.com/groups/silveredgefitness
Released:
Jul 7, 2023
Format:
Podcast episode
Titles in the series (100)
Podcast Introduction by The Over 50 Health & Wellness Podcast