Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. So this week I want to I answer a listeners question, and then talk about how being fit and health over 50 is subversive. I have some fun talking about those of us over 50 being rebels, and modern culture being the evil empire.  And then after that, I talk a bit about the exact framework we use over here at the Silver Edge to help our clients build and maintain a lean healthy body that they love for the rest of their lives. Social Media Shout OutFitness – Weston A Price @westonapricePersonal – Nutrition with Tom and Lauren @nutritionwithtomandlauren Cookbook - Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats by Sally Fallon - https://www.amazon.com/Nourishing-Traditions-Challenges-Politically-Dictocrats/dp/0967089735/ Book Your Free Metabolic Assessment Herehttps://silveredge.ac-page.com/metabolic-assessment Want more over 50 health & wellness goodness? Join our free private Facebook group:https://www.facebook.com/groups/silveredgefitness