Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. So this week I want to give you a quick update on what’s happening over here at the Silver Edge, and then I’m going to talk about your life span and your health span, and give you a few tips for increasing both of those. After that I talk about the importance of sleep for healthy aging, and I give you my top tips for optimizing your sleep for fat loss and muscle building. Social Media Shout-OutsFitness – Joe Yoon - @joetherapyPersonal – Brian Monarch - @brianmonarch Optimize Your Metabolism Guide -  https://silveredge.ac-page.com/optimize-metabolismSleep Guide – https://silveredge.ac-page.com/healthy-sleepSober Curious Podcast - https://podcasts.apple.com/us/podcast/the-over-50-health-wellness-podcast/id1510989063?i=1000591896811The Power of Awe Podcast - https://podcasts.apple.com/us/podcast/the-over-50-health-wellness-podcast/id1510989063?i=1000607550239  Book Your Free Metabolic Assessment Herehttps://silveredge.ac-page.com/metabolic-assessment Want more over 50 health & wellness goodness? Join our free private Facebook group:https://www.facebook.com/groups/silveredgefitness