In today's episode, I sit down with Kela Rose to talk all about owning our sh*t, healing, and reprogramming our minds. We dive into how shadow work, manifestation, and inner work to reprogram our minds so that they work for us, not against us. 
3:32 - About Kela
7:35 - How Kela got into spirituality
13:53 - How do you actually feel through your emotions?
17:51 - What is shadow work & why should we care to do it?
20:55 - An example of an unmet need
24:20 - What can you do today to successfully practice shadow work?
27:53 - What do people get wrong about manifestation?
32:15 - EFT tapping
35:55 - Live EFT tapping
39:47 - What is something Kela wants you to know?
Check out Kela's Podcast: Skinny Dipping the Podcast
Kela's Shadow Work E-Book: https://hoo.be/sundazedkk
Follow Kela on Instagram! @sundazedkk @skinnydippingdiaries
Access Unleash Your Inner Glow with your Exclusive Pod Fam Discount now! PODFAM15 withinyouco.com/course
Use Code RLPODCAST for 30% off at cozyearth.com!
Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1
Connect with me on...   Instagram - @rebeccaleighhealth  - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh  - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh  - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth  - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com