In this weeks episode, my guest Helen & I dive deep within. We discuss patterns (good & bad) recognizing triggers, shadow work, the benefits of solitude, reiki healing & how jealousy can be a good thing. This one is loaded and one of my favorites so far! I can’t wait to hear your thoughts and feedback! If you're listening to this episode on Apple Podcast, let me know your thoughts in a review below! While you’re there, it would be AMAZING and mean the world to me, if you would leave a rating too!Episode Topics:3:30 Helen’s podcast: The Lifted Podcast6:40 Certified Behavior Change Specialist9:50 Creating Confidence Course12:44 Visual Meditation practice14:30 The benefits of solitude 19:48 “EFT” Effective aka “Tapping”22:28 Reiki Healing (Universal Life Force energy) 31:50 My wild story about my experience with a Reiki session 38:45 Shadow work47:25 Tapping into your intuition49:15 Recognizing your triggers52:25 Jealousy can be a good thing54:00 How to know if you’ve outgrown your relationship1:13:37 Behind the scenes time-lapse set upWATCH ON YOUTUBE: https://youtu.be/yN6rt0XPtQEMy Instagram: https://www.instagram.com/mrjustdavis/Helen’s Instagram: https://www.instagram.com/helendenham_/Helen’s Website: https://www.helendenham.comThe Lifted Podcast: https://podcasts.apple.com/us/podcast/the-lifted-podcast/id1467811167?i=1000524771695"Consultation-Mentorship with JD" link: https://mrjustdavis.as.me/schedule.phpTHANK YOU! THANK YOU! THANK YOU!Support this podcast at — https://redcircle.com/who-can-relate/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy