Living life to the fullest doesn’t have to be an abstract concept, but something that can be obtained if only we would take a 1 degree shift. Tania Carriere is deeply curious about what it means to be living our "best life", so curious in fact that she travels the world curating immersive journeys to explore life’s biggest questions. Tania is a renowned leadership consultant and ICF Certified Positive Psychology and Leadership Coach. Her mission is to bring leadership and experiential learning practices to create the deeply engaging learning environments needed to effect impactful and resonant behavioural, emotional and relational change. In addition, her work with Advivum Journeys involves making sure people, who are curious like her, are able to retreat and go on their inner journey to inspire and provoke real change.   Be sure to tune into this episode and learn from Tania the impact of using discomfort as a tool for change.    [00:01 - 8:03] Opening Segment I introduce Tania Carriere Bio  How Tania is impacting the world with his work  Crafting experiences  Helping people discover Life to the fullest - The 1 degree shift  Choice, discovery, and epiphany [08:04 - 25:39] The Importance of Choice Tania’s thoughts on choice  Her experience  The ‘shoulds’  Bringing back the 1 degree shift  What am I choosing now?  Change doesn’t have to be a 100% all in event It takes a 1% intentional choice Remember your ‘Yay’ moments Three things from your day to remember  Preserve gratitude  Two categories of questions  The ones we frame about the external world The questions that are asked over and over  Do you hear me? Will you choose me?  The curation of experiences throughout the day  Write them down ‘This can not be my final answer’  Daunting but liberating  [25:40 - 39:24] Quest Towards Discovery Choice can’t happen without discovery  Allowing yourself to have no expectation  Having the expectation for something new  Discovery is an expertise to learn So focused on ‘lost’ that you miss the ‘find’  “I’m just not found yet”  Master Side-Eye Noticing  Focussing on the big picture not the pixels ‘I go in expecting that everything is unknown’ Opening the opportunity to learn something new My job is to find out what I can learn  What is an epiphany? The analogy of the firefly  A word about Conspiracy of Goodness Network [39:25 - 54:34] Epiphany: Using Discomfort as a Tool for Change  Reaching the level of epiphany  Life is defined individually at unique times What does your fullest life mean to you? Epiphany requires you to truly tune in  How to get to - ‘Hah! I didn’t know that’ Start with - wow  Stay in a place of wonder  The bacon and egg story  Losing out on wonder staying within comfort  How discomfort can lead to epiphany  The questions should leave you considering, not answering  How to ask better questions Let your questions be invitations  [54:35 - 1:01:30] Closing Segment Tania’s last advice - what you really need to know  The choice between two panels  It’s about the journey - toasting life  Connect with Tania  Links below What proves to Tania that it’s still an amazing world Final announcements    Tweetable Quotes: “We are called, now more than ever, to really craft our experience. Our life is our experience… We’re responsible for crafting HOW we experience and what influences our life.” - Tania Carriere “Think about three things you can predict… those will be your ‘Yay’ moments… I find that the most practical way to integrate gratitude into my day.” - Tania Carriere “If we let go of this expectation, if we get into the itchy… We then can transcend into, ‘wow what is emerging? What is there here to hear and learn? What can I take away?’” - Tania Carriere Resources Mentioned: Books The Hero’s Journey Websites Advivum Journeys Events Podcast Episodes Chip Conley Articles Saving the Rainforests with Old Cell Phones Single Mothers are Sav