Most of us understand by now that sweeping changes don't last- it's the small habits that truly create long-term change in our lives. But what is it that makes creating habits so hard-- and how do we create habits that actually stick? I'm talking with holistic health and mindset coach Sabrina Magnan all about what it means to do just that.In this episode, we chat about: Sabrina's journey from competitive synchronized swimming and obsession with health to finding true balance why habits win over quick fixes the problem with being goal/results focusedwhy you need to focus on systems/behaviors instead of grand goalshabits as an identity shiftConnect with Sabrina: WebsiteInstagramFreebie: 7-Day Mindful Eating Challenge : https://sabrinamagnan.com/healthybalancedmamaConnect with Kris: WebsiteInstagramCooking Classes