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ratings:
Length:
24 minutes
Released:
Nov 20, 2020
Format:
Podcast episode

Description

"But how do YOU get it done? How do you do the meal planning, the meal prep and grocery shopping while running a business, homeschooling and all the things?"I get a variation of this question weekly, usually to my DM's on Instagram, and the truth is-- I prioritize it, and I let a LOT of other things go. But the routines we have in place are what keep our family running- as smooth as possible, and yes- some weeks are MUCH more smooth than others. In this bonus episode, I'm sharing with you the exact routines we use to live our healthy balanced life (at least most weeks!). Ready to take the next step in your balanced eating journey? Sign up for my Uncomplicated Eating course here and use code PODCAST for 20% off!Connect with me:InstagramHealthy Balanced Mamas Facebook Community
Released:
Nov 20, 2020
Format:
Podcast episode

Titles in the series (100)

It’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending hours in the kitchen or thousands of dollars a month at whole foods. The Healthy Mama Kitchen podcast shares the best tips, tools and hacks for your real life healthy mama kitchen with a side of humor and sometimes a little bit of spice. Grab your apron, and let’s get cooking!