17 min listen
Let’s Chat: How to Start Running Postpartum
Let’s Chat: How to Start Running Postpartum
ratings:
Length:
20 minutes
Released:
Oct 5, 2021
Format:
Podcast episode
Description
Have you been wanting to get back into running after having a baby, but afraid you might pee your pants a *little* bit? You're not alone! In today’s episode, you’ll hear me go into depth about how to do this in a coaching session I had with a Core Rehab member. EVERY woman will take something away from this conversation and I can't WAIT for you to hear it. Click play! Core Rehab is OPEN for enrollment and I want to help YOU heal your body so sign up at https://www.ericaziel.com/core-rehab?
Released:
Oct 5, 2021
Format:
Podcast episode
Titles in the series (100)
Sarah Reese’s Top 10 Healthy Hacks: I am thrilled to have Sarah Reese back on this episode to talk us through her top 10 hacks for living a healthier lifestyle. Sarah’s daily practices are a must listen to as she embodies an Ayurveda lifestyle. Doing some of these simple things... by Core Connections with Erica Ziel