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Let’s Chat: How to Start Running Postpartum

Let’s Chat: How to Start Running Postpartum

FromCore Connections with Erica Ziel


Let’s Chat: How to Start Running Postpartum

FromCore Connections with Erica Ziel

ratings:
Length:
20 minutes
Released:
Oct 5, 2021
Format:
Podcast episode

Description

Have you been wanting to get back into running after having a baby, but afraid you might pee your pants a *little* bit? You're not alone! In today’s episode, you’ll hear me go into depth about how to do this in a coaching session I had with a Core Rehab member. EVERY woman will take something away from this conversation and I can't WAIT for you to hear it. Click play! Core Rehab is OPEN for enrollment and I want to help YOU heal your body so sign up at https://www.ericaziel.com/core-rehab?
Released:
Oct 5, 2021
Format:
Podcast episode

Titles in the series (100)

The Core Connections Podcast is a show dedicated to bringing you cutting-edge ideas, research + solutions for all things health, fitness and wellness related. Host, Erica Ziel, tackles controversial subjects, challenges the status quo and brings on experts to discuss topics that aren't talked about enough in women's health. Her passion for helping women feel their very best each and every day is demonstrated through her determination to educate, empower and inspire women to make the BEST decisions for THEIR bodies!