22 min listen
Stop Sucking Your Belly to Your Spine
Stop Sucking Your Belly to Your Spine
ratings:
Length:
27 minutes
Released:
Jul 7, 2021
Format:
Podcast episode
Description
Have you ever been told to suck your belly to your spine? Don't worry you're not alone as my hand is in the air too. Today you get to learn why you need to STOP sucking your belly to your spine and what you should do instead. Honestly, this information is important for EVERYONE to hear! Without further ado, click play! Want to learn something new about your body? Then sign up for my free class, The Pelvic Floor’s Role In Healing Your Body at https://www.ericaziel.com/freeclass and I’ll see you there!
Released:
Jul 7, 2021
Format:
Podcast episode
Titles in the series (100)
Mindful Movement: The art of mindful movement comes when you can focus your attention on the quality of the movement rather than using force. When you start to listen to your body and bring more awareness to your movement, you will be amazed at what can happen. When... by Core Connections with Erica Ziel