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    RB80: Understanding The Kinetic Chain And Its Role In Your Running

    RB80: Understanding The Kinetic Chain And Its Role In Your Running

    FromRunBuzz Running Podcast

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    RB80: Understanding The Kinetic Chain And Its Role In Your Running

    FromRunBuzz Running Podcast

    ratings:
    Length:
    20 minutes
    Released:
    May 14, 2018
    Format:
    Podcast episode

    Description

    You are only as strong as your weakest link.  In this episode we talk about the kinetic chain and it's importance on your running when it comes to preventing or addressing injury, as well as your overall running performance. All this and more coming up on today's show.
    Released:
    May 14, 2018
    Format:
    Podcast episode

    Titles in the series (100)

    A running podcast for runners who want practical training, nutrition, and mindset tips that integrate with your busy lifestyle. The RunBuzz running podcast features expert advice from experienced coaches, fitness experts, trainers, athletes, mindset coaches, physical therapists, nutritionists as well as everyday, recreational runners. Host Steve Carmichael is a NASM certified personal trainer, USA Track and Field / RRCA certified running coach, health and wellness coach, former running club director, and speaker with over 11 years of coaching experience. He owns Run For Performance, a sports performance company in Central Ohio who helps athletes develop strength, speed, agility, quickness and endurance.