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Taking Responsibility

Taking Responsibility

FromHealthy Eating For Busy Women


Taking Responsibility

FromHealthy Eating For Busy Women

ratings:
Length:
27 minutes
Released:
Sep 2, 2022
Format:
Podcast episode

Description

You’re someone who takes responsibility for your results. Consider: How are you using this trait against yourself with food and weight loss? Taking responsibility for your results feels empowering. Where you observe your results and think: “I know exactly how I created this. This makes sense.” But, notice if observing your results with food and weight loss feels disempowering. If so, you’re not actually taking responsibility for your results — you’re punishing and blaming yourself for them. This is when we observe past results and think: “This happened because of me. It’s my fault.” Notice that shift in energy. In this episode, I’m sharing how you can move from disempowered self-punishment to empowered responsibility with food. When you’re able to access true responsibility for your results with food and weight, your results become inevitable. Learn more at: https://katrentas.com/taking-responsibility-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.
Released:
Sep 2, 2022
Format:
Podcast episode

Titles in the series (100)

How can I eat healthier without falling off track? How do I lose weight without getting rid of my favorite foods? How can I eat the right foods, while still enjoying foods I love? How do I stop overeating and emotionally eating? How can I begin (actually) loving my body? And the most important question, can I really learn to eat healthy without feeling restricted and overwhelmed? These are just a few of the big questions that Certified Health Coach, Kat Rentas, answers in the Healthy Eating for Busy Women Podcast. Each episode is designed to give you actionable steps each week so you can change your eating habits forever. Kat’s specialty is helping high-performing women work through their unique food & body challenges, so they can become a naturally healthy eater. Are you sick of attempting diets that feel boring and restrictive? Feel like you’re always picking up healthy eating only to put it back down a week later? Want the steps to taking your power back over your food choices? This podcast will allow you to take immediate action on changing your eating habits without restriction or overwhelm. So, you can finally make healthy eating feel easy, enjoyable, and effortless for you. Learn more at KatRentas.com.