31 min listen
#66: To fast or not to fast? With Katherine Andrew
#66: To fast or not to fast? With Katherine Andrew
ratings:
Length:
34 minutes
Released:
Jun 16, 2022
Format:
Podcast episode
Description
Katherine Andrew, Functional Registered Dietitian, dives into what the audience can take away from two of our recent podcasts with Dr. Ben Bikman and Dr. Stacy Sims. These two experts have conflicting opinions about fasting and carbs, and Katherine is giving us digestible action items to create nutrition around your fitness that works. We talk about her opinion on fasting, symptoms to look for that would imply fasting isn't working for you, fasting depending on training load, carb recommendations, and more. 8 free Evlo classesFollow Dr. Shannon on IG14 day Evlo trial
Released:
Jun 16, 2022
Format:
Podcast episode
Titles in the series (100)
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