I'm really excited for you guys to listen to this episode because of Amanda, the host of the Feel Amazing Naked podcast, is here with us. We have this great conversation about feeling amazing naked and what that takes and how you can start to work towards at this moment right now. And a little secret. It doesn't have anything to do with changing your body or losing fat. There are some actionable steps she shared that you can take today to start moving towards that place of confidence. And I'm challenging you to not just listen to this episode, but to start to put it in action because you and I both know that as you take that action that is when things actually start to change. So I would love it if you listen to this podcast episode and you're inspired to start to take some action.  Find show notes at bicepsafterbabies.com/104