I am excited to be able to share some stories with you today. Some stories of people who have been able to be successful. These women that I'm bringing on to the podcast today were you a couple of months ago, and they were in the position and they tell their story about where they were and how they feel uncommercial in their bodies and how they had a poor relationship with food and how they didn't really ever think that things would change. And because of a couple of choices that they made, and a couple of steps that they took, they were able to create the transformation that they wanted. And so I think it's important to hear these stories and to learn from them, and to remind yourself that you know what it's possible for you, because if somebody else can do it if someone else can make a change and create a transformation, then that means it's possible for you. Sounds interesting? Let's dive in.  Shownotes are available at www.bicepsafterbabies.com/101 bicepsafterbabies.com/fatlosschallenge