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056: BAB Radio is One Year Old! (And a Life Update)

056: BAB Radio is One Year Old! (And a Life Update)

FromBiceps After Babies Radio


056: BAB Radio is One Year Old! (And a Life Update)

FromBiceps After Babies Radio

ratings:
Length:
28 minutes
Released:
Oct 15, 2019
Format:
Podcast episode

Description

Biceps after Babies Radio is 1! I can’t believe it’s already been a year! This week’s episode is a bit different as I share some of my favorite episodes from the past year, and I give you some insight into my personal life - work, family, and workouts. I hope you continue to share your favorite episodes! And, as always, let me know what you want to hear about on future episodes of BAB Radio.  You can find episode show notes at www.bicepsafterbabies.com/56
Released:
Oct 15, 2019
Format:
Podcast episode

Titles in the series (100)

Being a mom is tough, but it doesn't have to mean your fittest days are behind you. Each week, join host Amber Brueseke, founder of Biceps After Babies, as she brings you the fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, IIFYM, wellness, workout, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES: www.bicepsafterbabies.com/podcast