9 min listen
EP 220 - Safe People: Are They OK? Can I Use Them During My Exposures?
FromThe Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
EP 220 - Safe People: Are They OK? Can I Use Them During My Exposures?
FromThe Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
ratings:
Length:
19 minutes
Released:
Aug 17, 2022
Format:
Podcast episode
Description
I am asked all the time if it is OK to use safe people when doing exposures or facing anxiety challenges. Let's do our best to answer that question.
We'll define the term "safe person" then explore situations where use of a safe person is perfectly fine. Then we'll look at situations where we must leave our safe people behind to go it alone for full and lasting recovery.
For full show notes on this episode:
theanxioustruth.com/220
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My books, social, and other links:
https://theanxioustruth.com/links
Support The Anxious Truth:
https://theanxioustruth.com/support
Music Credit: AfterGlow by Ben Drake (with permission)
https://bendrakemusic.com
We'll define the term "safe person" then explore situations where use of a safe person is perfectly fine. Then we'll look at situations where we must leave our safe people behind to go it alone for full and lasting recovery.
For full show notes on this episode:
theanxioustruth.com/220
---
My books, social, and other links:
https://theanxioustruth.com/links
Support The Anxious Truth:
https://theanxioustruth.com/support
Music Credit: AfterGlow by Ben Drake (with permission)
https://bendrakemusic.com
Released:
Aug 17, 2022
Format:
Podcast episode
Titles in the series (100)
EP 0002 – Its Really NOT Okay by The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast