Many people in our community worry about the long term health effects of chronic anxiety.  For some this is concern that pops up from time to time. For others, this can become an obsession and  the primary driver of anxiety.  Regardless of which situation you are in, we can acknowledge that the question is a reasonable one.  This is a thing that we are justified in expressing concern about.  Today we need to take a look at why concern may be warranted but going into complete freak out mode is not.
For full show notes on this episode:
theanxioustruth.com/219
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Music Credit: AfterGlow by Ben Drake (with permission)
https://bendrakemusic.com